Hello Me, I will always be here.

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Someone said, “We mature with damage not with age.”
There is a different (inner) devil at every stage.
Today I am inviting some of them for tea.
These frightened parts of me!
I have kept them hidden, I have denied,
Disowned and shamed them several times.
For I could not do what I was supposed to.
For I could not become what was expected of me.

These are my inner children wanting to be- free. So, today I let some of them be! (seen).

For that kid in me is sometimes three,
It demands all the attention she missed on.
She frets, and doesn’t know how to express and who to explain what is her pain?
The world is lonely and dark and mundane.
Where is everyone?
How do they all function?
What is the ‘normal’?

Who do I question? There is no one near except fear. She is expected to be quite. A “Good child”. Tired of all this, little one cries.

Sometimes, this inner child of mine,
Is thirteen. Feeling the pain of growing up and changes in adolescence.
The world is scary, strange and unsafe.
She hides behind her pride.
Lets loose the inner rebel. She formulates a survival guide. Strong face. Just a disguise. Yet a safe disguise!

Sometimes this inner child is nine. Desiring a new bicycle and a pair of running shoes. Why do people ridicule?
Why can’t I fight back? Break the norm.
Break their bones!
I will be a Don!
Dare they strike!
I will kill. I will fight…!
Some voice mimics, the dialog from the social script of ‘that mean aunt’ in every family, who is always critical, of literally everything!
“Oh my little child, but you are a girl… You will not survive. Uh, accept that it’s your plight. For those boys are big and you are just nine! Surrender! For if God wanted you to be successful you would not have been a girl’!”
My child at nine decided to hide(“the girl”) till whenever possible. Frills and frocks were discarded for rough jeans. Long curls gone just like the story ‘Maggie Cuts her Hair’. She’d defy. I am no less. I am a Tom-‘boy’! Fighting on the street. Bruised legs and feet, it did not pain. It was a matter of prestige! The scars were the pride, of my inner child.

However, these lessons are wrongly learnt it was a survival guide.
It felt safe to defy,
To be angry rebel or to hide.
For long, I let my coping mechanism be my comfort zone.
As that was what could possibly be done!
It’s  an un-learning time.
With you, I work, to reconcile.

Today in my forties, I acknowledge this pain,
My inner children, you are not shamed!
Now, I won’t let you suffer again.
I won’t deny, in me, you may confide.
For, we are the same.
Let go of these fears.
You are safe, as I am here!
For you, I will always be here!

Flavour of Patriotism

Life keeps tossing challenges at us every day like a ping pong ball. Ping…pong… I can visualize it right now. 🙂
What has ping pong to do with challenges?

Well, today I am writing after a long time. These days usually I have to write reflection as I am going through therapy for my PTSD which is usually very heavy stuff to share.

However, today, on the Independence Day, I reflect as an Indian. Many times we want to do great things for our country. We are filled with patriotic flavour, especially on these days when we celebrate the Independence Day or Republic day or when India wins the World Cup! We as masses are swept in this wave of ecstatic patriotism flooding through everything we do. We go wishing everyone, sending messages on social media, the color of dishes, dresses, the decoration theme of the entire nation is tricolors. Sadly, the wave recedes with the same intensity with which it arose. Within a day of broadcasting the celebrations, the news surges with the usual crime, fraud, corruption, rape, and murder headlines. The wave that seemed to have immersed the entire nation in patriotic flavor dries as if it never prevailed.

So, where is the gap? Personally, I feel we need to be mindful of what we do and how we live to be a real patriot. People who do or have done so much for the country, are the people who live from an awareness of what role they have in the country.
This quote always stays in my mind, I don’t know who wrote this, I often quote it during my lectures.

“Do what you can,
Being who you are.
Be a glow-worm,
If you cannot be a star,
Be a pully,
If you cannot be a crane.
Be a wheel greaser,
If you cannot drive a train!”

It dates back to 2017. Having been bedridden for a few months due to spinal cord injury. I thought I had lost it to life. I lost my job and missed my usual routine. All I dreamt was to walk on my feet, day and night. After spells of crying and helplessness, one day I decided. I gathered all my will power and committed myself to my healing. I got acupressure treatment, yoga, and physiotherapy. My entire focus was on getting back on my feet. I was dreading a life on a wheelchair. Those were the days that changed me in and out. As soon as I was able to walk I started the walk in the park. Initially, I was giddy and could take only one or two rounds of a park. It took me six months to be able to walk as average people did. As I was going through a rough patch in my married life, I was also emotionally unstable. I started going to Sukhna lake for a walk everyday. It took me 1 hour and 25-35 minutes to walk from end to the other and back. Within 3 months my stamina increased. There was an event walk-a-thon( a walk for cause) for awareness for organ donation and as I started walking with the youngsters of college and school, in no time I was at the other end. To my amazement I was the first one to reach the end in almost 15 minutes and was awarded a certificate. I was feeling so proud of myself on my “achievement”.
So very delighted!

As I reached the other end towards the parking, I saw a man who had just one leg, doing push ups. He was wearing a Tshirt with national flag. All my pride was humbled in minutes as I saw him workout with so much difficulty. I have always been an introvert, but that day I gathered my courage to talk to this man. IMG_20200815_163534

I walked to him and introduced myself. I told him I was school teacher and asked if he could tell me what happened. He told me that he was a national Table Tennis champion and while saving a child in an accident, he lost his leg. Now, he represented India in para games, regularly bringing laurels in international table tennis events. He had been awarded a gallantry award and numerous prizes. I would always remember meeting Mr. Mukesh Kumar that day. While it humbled me, it instilled in me, a zeal to do what was in my capacity, giving my hundred percent. This reiterated to me, that living with awareness is true patriotism. Jai hind!

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My apology as a parent

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created by Monika

12 July, 2020
Dear Childen

Subject: Your mother’s apology for deficit parenting.

My Dear Children,
I wish life would have been like a Sci-Fi movie, required ‘customised’ software would get download in parents brains the moment a child was born. A software; tailor-made and customised as per the needs of that unique child that was born. A software that would instruct the parent’s brains to handle the child as per his instruction manual effortlessly. And believe you me, the world would be a better place in no time!
Today research has proven that the behavioural issues, mental health issues and many unsuccessful people have childhood issues as the root cause.
In Indian society, the child is supposed to bind and cement the marriage. How ironical that a relationship that two married adults and their families can not “fix” is expected to be cemented by a small 2.5kg bundle of love who doesn’t even know who he/she was!
At 24 years, I was holding in my arms a bundle of joy… I was a mother at that time when I did not fully understand what parenting meant. Then again at 30 years. Looking back is not easy for me today.
Dear children, as I go picking up my scattered pieces I realize that the residue was piercing you. The fragments of me exist in you. With all my weakness as an immature mother, I tripped time and again. With no formal parenting education, all I could do was to experiment with my instincts to give you what I considered the best. When I became a mother I did not know that it is in this role my best and the worst comes to play. I have at times collapsed under the pressure of maintaining our existence, work and attending to your needs (physiological, emotional, mental). I have many regrets. I “could have” and “should have” are many… However today I am writing this apology for having not come up to mine and your expectations and for having not known better. However, with the new realization (acquired as a result of my facing my own mental health issues and traumas) I promise to be more mindfully present for you. Will try to rectify my parenting deficits. This life is a journey and the cycle will continue in each generation. Love grows when we let go of all the grudges and build trust and acceptance. Thank you for being my bundles of joy! May God bless you as you continue to grow into wonderful human beings.
Love
Monika

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I see shadows big and thick.
They walk, dance and sometimes trip.
To me, they are featureless with no expressions.
To me, they are flat with no emotions.
To me feelings are intriguing and deceptive.
To all the chaos, I am susceptive.
I lack depth and rigidity.
I lack that intensity.
I wonder why I am shallow? Why all my feelings are hollow?
Is it my numbness or have I changed into unfeeling and biased dame?
Why I have to wonder what I feel?
Why do I need to pause and gather my thoughts?
Why I need time to recollect me and retrospect?
Why I am not spontaneous, even to my own self?
It makes me wonder, what’s the way I exist?
Am I a stranger, even to me?
How can I know, what I feel?
How can I discern my own perspective?
How can I decipher my mystery before I mingle into history?

It is between black and white, lies the life…

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It is between feeling the pain and healing it, we evolve.

It is between letting go and not giving up, liberation reigns.

It is between silent tears and jubilant laughter, lies the mundane.

It is between deep silence and mindless cacophony, meditates a saint.

It is between emotional dependency and solitary strength, in togetherness, we bond.

It is in between selfless surrender and unfair demands, love gets worthy.

It is in being totally accepting and nonchalantly judgemental, we mend our egos.

It is while staying quiet and yet giving expression, love grows.

It is in being introspective and being reactive, life gets interconnected.

It is between unending darkness and ever-present light, life thrives.

Pain Acclimatized

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It’s yet another awakening when pain takes over a being. She was breathing pain. A voice in her head was imitating a yoga instructor saying…
Close your eyes and inhale pain, stay with your breath, let it pain. Observe the pain. Feel it in each tiny cell of your body, release the painful breath through the exhalation. Start all over again by breathing in pain!

Morsels of food were tasteless, sometimes salty and bitter when they got laced with drops of blood oozing out from somewhere inside the mouth. Every activity of the limbs reminded her of it all that had happened. She felt immense pain in standing, walking, or while lying down. All postures hurt. Existing hurt.
Sound in her head was presently saying, “Pop a pill darling and you don’t know where you are… Sleep in peace. Yes, whisper your prayers, forgive and forget. For he who sins, doesn’t know what he does… Possessed by the devil, he attends to him, not conscious of his own actions. Forgive and forget, to move on. Tomorrow is a new day. We will discover a new coping mechanism.”

Some are endless cycles of pursuit.
Craving and psychotic pleasure…
Can pain be an addiction?
It gives a high.
The rush of blood to the head and everything freezes, slow motion. Pause.
Can pain impersonate as seducing death?
Bitter and salty blood, suddenly, tastes sweet as freedom. Freedom forever. Pause and breathe again.
Let there be awakening! Catharsis! Emotional numb!

“Wear your mask, put on some lipstick on your fake smile. Yes, whisper your prayers, forgive and forget. Amnesia. Today is a new day…”

The mind can occasionally be extraordinarily powerful. Arose a phoenix from the ashes. Breaking the shackles and the chains that kept her spirit captive. Revived like that losing wrestler in the ring, with failing stamina but intense willpower.

“Pledge, my darling”, the voice continued, “You will not sacrifice yourself again! It is you who has the key to what you accept or disagree with. Construct on these ruins, a life of authenticity”.